कमर दर्द में राहत Yoga for Lower Back Pain Herniated Disc Lumber pain Slip disc

#yogaforlowerbackpain #yogaforbackpain #herniateddisc _________________________________________________________________________________ Join Online Yoga Class . Time: Morning Batch 07:00am evening Batch 07:00pm How to join? WhatsApp 07217312941 .Hope to see you soon in the class. ________________________________________________________________________________________ Hasta Mudra Ashwini mudra Kapalbhati कपालभाति Bhastrika Pranayama Anulom Vilom and Nadi Shuddhi Pranayama Bhramari Pranayama Suryanamaskar Chandranamaskar #yogawithshaheeda ___________________________________________________________________________________ lets connect on – Instagram… Continue reading कमर दर्द में राहत Yoga for Lower Back Pain Herniated Disc Lumber pain Slip disc