Flow & GO! with Travis Eliot is now available on Inner Dimension TV. This Flow & GO series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed. Whether you practice with one class or a… Continue reading 10min Power Yoga "Cardio" with Travis
Tag: 30 days of yoga
10 Min Everyday Morning Yoga Stretch | 30 Day Yoga Challenge 2022 | DAY 1
This 10 min morning yoga stretch is day 1 of our December 30 day everyday yoga challenge to bring on the new year 2022 with positive intension! This beginners yoga class is gentle, restorative and will help to release tension and sore muscles from your nights rest. 👉Join this new year 2022 yoga challenge by… Continue reading 10 Min Everyday Morning Yoga Stretch | 30 Day Yoga Challenge 2022 | DAY 1
Beginners Everyday Yoga Full Body Stretch | 30 Day Yoga Challenge | DAY 12
Do this everyday yoga full body stretch to help release daily built up tension within the entire body, increase flexibility, focus and relaxation. 👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable. Learn more here: Special thanks to Liquido Active for sponsoring… Continue reading Beginners Everyday Yoga Full Body Stretch | 30 Day Yoga Challenge | DAY 12
Everyday Morning Yoga Stretch To Feel Your BEST! | 30 Day Yoga Challenge 2022 | DAY 6
This is a 20 minute everyday morning yoga stretch to help get you started feeling your best for the day ahead. The stretches and yoga poses in this sequence help to release tension, improve focus, mood, posture and soothes the soul. 👉Join this new year 2022 yoga challenge by turning the bell notification on so… Continue reading Everyday Morning Yoga Stretch To Feel Your BEST! | 30 Day Yoga Challenge 2022 | DAY 6
Energizing MORNING YOGA Stretch & Flow | 30 Day Yoga Challenge 2022 | DAY 8
This morning yoga stretch incorporated an energizing morning flow to get your day started feeling productive, energized, focused and accomplished. This yoga class will also help to release tension. 👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable. Learn more here: Special… Continue reading Energizing MORNING YOGA Stretch & Flow | 30 Day Yoga Challenge 2022 | DAY 8
Morning Yoga Stretch to Feel INCREDIBLE! | 30 Day Yoga Challenge 2022 | DAY 9
This 15 min morning yoga class will help to stretch and release tension and achy muscles, improve focus, connection to self, posture and mood. This gentle morning yoga stretch will brighten anyone’s day! 👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.… Continue reading Morning Yoga Stretch to Feel INCREDIBLE! | 30 Day Yoga Challenge 2022 | DAY 9
Heart Opening Yoga to BREATHE WITH EASE | 30 Day Yoga Challenge 2022 | DAY 7
This 15 minute heart opening yoga class will help to stretch the upper back, shoulders and chest helping you to breathe more fluidly and with ease. These upper body stretches will also help to release tension, stress and improve posture. You can use this as a morning yoga class or even a mid-day or evening… Continue reading Heart Opening Yoga to BREATHE WITH EASE | 30 Day Yoga Challenge 2022 | DAY 7
Yoga For Runners – Physical & Mental Stamina | Yoga With Adriene
A thorough, 20-minute yoga for runners practice to support you in both MIND and BODY for a healthy & sustainable running or jogging routine. Not a runner? No worries! This is also the perfect practice to keep the lower body strong and flexible. Keep your muscles and joints happy and healthy for long term strength… Continue reading Yoga For Runners – Physical & Mental Stamina | Yoga With Adriene
Yoga To Feel Your Best | Yoga With Adriene
Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking! No perfect scenario or prerequisite is necessary for this session. Meet yourself wherever you are and embrace it! Looking and feeling our best sometimes requires checking in on… Continue reading Yoga To Feel Your Best | Yoga With Adriene
Yoga For Tension Relief | Yoga With Adriene
Please join me for this 28-minute at-home yoga practice designed to help you feel good and bring you back into a balanced state. As we know, emotional, mental, and/or physical stress can lead to the collection of tension in the mind and body. This cooling and calming practice was created specifically to help relieve any… Continue reading Yoga For Tension Relief | Yoga With Adriene