DAY 12/30 Beginner Yoga Series | Be Strong

Day 12 concludes the strength focused portion of this series and combines everything we’ve learned since day 1 into a full length strength-building yoga class. Have fun with it! I encourage you to take breaks if you need 🙂 If you missed Day 11: Day 13: NEW FREE YOUTUBE CLASSES EVERY WEEK !! *Leave requests/suggestions… Continue reading DAY 12/30 Beginner Yoga Series | Be Strong

50 Minutes Yoga At Home For Beginner Based On Backbend and Hip Opening | Yoga Vietnam | Yograja

The purpose of making this video is that now a days many yoga centers are close because of Covid 19 (carona) so you can practice yoga at home by watching this video. This yoga video is for beginner and based on Backbend & Hip opening yogasana. – ————– Y O G A ⤵️ P L… Continue reading 50 Minutes Yoga At Home For Beginner Based On Backbend and Hip Opening | Yoga Vietnam | Yograja