Body & Brain Yoga combines elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise. Subscribe to Body & Brain TV: For more information, please visit or… Continue reading What is Body & Brain Yoga? | Welcome to the Center
Tag: chakras
Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene
This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability.… Continue reading Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene