Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible.

Easy Yoga For Beginners | Full Body Gentle Flow

This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. If you’re new to yoga and feel too intimidated by fast paced flow classes, this… Continue reading Easy Yoga For Beginners | Full Body Gentle Flow