Yoga Inspiration: Nurtured by Nature | Meghan Currie Yoga

There is truly something special about practicing outside. If you did enjoy this video, please hit the like button and leave a comment. I love hearing from you! 🧘‍♀️ Practice with me in my Online Studio with this free class, Firefly Flow: Nature truly nurtures our body, mind, and spirit. But when we can’t make… Continue reading Yoga Inspiration: Nurtured by Nature | Meghan Currie Yoga

Breath – A 30 Day Yoga Journey | Yoga With Adriene

Your Free 30 Day Yoga Journey for 2021 is here! We begin Jan 1st. Join me for 30 Days of Conscious Breath! To start your Free 30 Day Yoga Journey, sign up at A whisper A wave A friend A vehicle A birthright An opportunity To grow Stronger Softer Closer To ourselves And one another… Continue reading Breath – A 30 Day Yoga Journey | Yoga With Adriene

DAY 12/30 Beginner Yoga Series | Be Strong

Day 12 concludes the strength focused portion of this series and combines everything we’ve learned since day 1 into a full length strength-building yoga class. Have fun with it! I encourage you to take breaks if you need 🙂 If you missed Day 11: Day 13: NEW FREE YOUTUBE CLASSES EVERY WEEK !! *Leave requests/suggestions… Continue reading DAY 12/30 Beginner Yoga Series | Be Strong

Beginners Everyday Yoga Full Body Stretch | 30 Day Yoga Challenge | DAY 12

Do this everyday yoga full body stretch to help release daily built up tension within the entire body, increase flexibility, focus and relaxation. 👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable. Learn more here: Special thanks to Liquido Active for sponsoring… Continue reading Beginners Everyday Yoga Full Body Stretch | 30 Day Yoga Challenge | DAY 12

Heart Opening Yoga to BREATHE WITH EASE | 30 Day Yoga Challenge 2022 | DAY 7

This 15 minute heart opening yoga class will help to stretch the upper back, shoulders and chest helping you to breathe more fluidly and with ease. These upper body stretches will also help to release tension, stress and improve posture. You can use this as a morning yoga class or even a mid-day or evening… Continue reading Heart Opening Yoga to BREATHE WITH EASE | 30 Day Yoga Challenge 2022 | DAY 7

Yoga for When You Are Feeling Scared | Yoga With Adriene

Let’s face it. The world can feel scary sometimes, really scary. Our fight and flight response is turned on and our rest and repair response is whispering, “pick me pick me.” This deep and comforting practice, yoga for when you’re feeling scared, is designed for your nervous system. We will tend to the spine, the… Continue reading Yoga for When You Are Feeling Scared | Yoga With Adriene

15 minute Full Body Yoga Stretches for Stiff & Tight Muscles | Sarah Beth Yoga

Stretch out stiff, sore muscles with this 15 minute Full Body Yoga Stretch including a gentle warm up, feel-good sunflowers and deeply stretching before sealing off in savasana. This total body deep stretch can be used in the morning, after work or anytime! 💙 Get the HIPS SLOW STRETCH: 🙏🏽 WELCOME to your modern day… Continue reading 15 minute Full Body Yoga Stretches for Stiff & Tight Muscles | Sarah Beth Yoga

10 Minute Yoga Full Body Stretch for Stiff Bodies

Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or anytime you need a bit of movement. You can even use this practice as a warm up before a longer yoga class or right before or… Continue reading 10 Minute Yoga Full Body Stretch for Stiff Bodies

Be Like Benji – Trailer | Yoga With Adriene

Benji the Dog is adventuring into his first animated adventure for all ages! Find the full episode on The world can be a little scary sometimes. But if we take a moment to just breathe, we can learn to better care for our nervous system, and perhaps see what frightens us in a completely different… Continue reading Be Like Benji – Trailer | Yoga With Adriene

Yoga For Runners – Physical & Mental Stamina | Yoga With Adriene

A thorough, 20-minute yoga for runners practice to support you in both MIND and BODY for a healthy & sustainable running or jogging routine. Not a runner? No worries! This is also the perfect practice to keep the lower body strong and flexible. Keep your muscles and joints happy and healthy for long term strength… Continue reading Yoga For Runners – Physical & Mental Stamina | Yoga With Adriene