Beginners Everyday Yoga Full Body Stretch | 30 Day Yoga Challenge | DAY 12

Do this everyday yoga full body stretch to help release daily built up tension within the entire body, increase flexibility, focus and relaxation. 👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable. Learn more here: Special thanks to Liquido Active for sponsoring… Continue reading Beginners Everyday Yoga Full Body Stretch | 30 Day Yoga Challenge | DAY 12

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

Welcome to your 30 Minutes Full Body Stretching Routine! This efficient and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. It´s also good for stress and backpain relief, and helps you to connect with yourself. In addition to my German voice-over-videos, I will be… Continue reading Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

30 min Full Body Yoga – Intermediate Vinyasa Yoga

30 minute intermediate vinyasa flow yoga class with no props required. With Kitkat & Cleo! 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey everyone, today’s intermediate vinyasa flow class has a little bit of everything. This will work on strength, flexibility and balance. This can… Continue reading 30 min Full Body Yoga – Intermediate Vinyasa Yoga

30 min INTERMEDIATE Full Body Vinyasa Flow – NO PROPS

Stretch and tone with this 30 minute intermediate vinyasa flow yoga class, no props required. ⚡️ SPECIAL OFFER 👉 EPIC YOGA BUNDLE 😍 Get 60+ yoga programs: Hey everyone, I’ve got a great 30 minute yoga class for you today. This is a challenging intermediate vinyasa flow practice that will help you increase flexibility, work… Continue reading 30 min INTERMEDIATE Full Body Vinyasa Flow – NO PROPS

10 Minute Yoga Full Body Stretch for Stiff Bodies

Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or anytime you need a bit of movement. You can even use this practice as a warm up before a longer yoga class or right before or… Continue reading 10 Minute Yoga Full Body Stretch for Stiff Bodies

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. ⭐️SHOP MY COOKBOOKS!: ⭐️ ⭐️DO THIS WARM UP FIRST: ⭐️DO THIS COOL DOWN AFTER: 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4):… Continue reading 20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief