Join me on your mat for a 15 minute grounding yoga flow 💙🌊 Lots of poses staying close to the ground, focusing on being rooted and grounded to our surroundings. I was on a cruise ship going through the Bahamas while recording this, and I reallllly miss the view while practicing. Remember, I sometimes take… Continue reading 15 Minute Grounding Yoga Flow with Ocean View | Yoga With Suzie
Tag: Grounding
Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene
This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability.… Continue reading Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene