Yoga For Insomnia and Anxiety | Plow Pose | Yoga Tak

Plow Pose is an inverted yoga posture that stretches the spine and shoulders. Regular practice of Plow Pose opens the neck, shoulders, and back. This pose stimulates and regulates the thyroid gland, helps in improving memory and concentration, and even the respiratory system. It nourishes the spine and rejuvenates the entire body. The pose is… Continue reading Yoga For Insomnia and Anxiety | Plow Pose | Yoga Tak

Office Yoga | Yoga To Heel Pain | Yoga Tak

In this modern lifestyle yoga is the best exercise to keep yourself fit and healthy. If your jobs involves long standing hours or setting hours then this yoga exercise is the best exercise to keep your feet healthy and strong. The benefit of doing this exercise is that it stretches the legs and this exercise… Continue reading Office Yoga | Yoga To Heel Pain | Yoga Tak