Flow & GO! with Travis Eliot is now available on Inner Dimension TV. This Flow & GO series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed. Whether you practice with one class or a… Continue reading 10min Power Yoga "Cardio" with Travis
Bu seri başlangıç seviye yoga dersleri içerir. Yoga Başlangıç Programı zor gelenler için Yoga Başlangıç Kursu’nu hazırladım. Bu seri hem beden hem nefes farkındalığınızı artırarak yaşam kalitenizi yükseltecek! En temel başlangıç programı olan bu seriden sonra, biraz daha zor olan Yoga Başlangıç Programı’nı rahatlıkla uygulayabilirsiniz. Bu Yoga Kursu’nun tamamını düzenli bir şekilde 1-2 ay uyguladıktan… Continue reading Yoga Kursu | Yoga Ultra Başlangıç Ders 01 (Temel başlangıç programı)
Learn the alphabet and fun kids yoga at the same time! Here’s our popular Yoga Alphabet featuring Cairo Ari! Our new website launch: barikoral.com SUBSCRIBE HERE: CHECK OUT THESE VIDEOS FOR MORE YOGA, MUSIC & MINDFULNESS Kids Yoga with Bari | Playlist: Mindfulness with Bari | Playlist: The Yoga Alphabet: The Sun Dance Kids Yoga/Music… Continue reading The Yoga Alphabet
Hey friends, I’m starting to make short-form content on Instagram. Get the goods at Yoga is an ancient Indian practice that’s been said to increase mindfulness, flexibility & strength. But how will we know if it’s actually legit until a white 33 year old YouTuber gives it a shot for himself? In this video, I… Continue reading I tried yoga every day for 30 days.
Now is your time to relax and experience deep energetic replenishment. This special yoga nidra meditation and visualization practice can be used during the day as a power nap of sorts if you are feeling tired, or as a way to help you fall asleep and enjoy extremely replenishing and healing sleep. It has been… Continue reading Restoring and Rejuvenating Yoga Nidra Meditation and Visualization | Mindful Movement
Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness. Working with conscious breath, this sequence is excellent for… Continue reading Yoga Stretch – Yoga With Adriene
Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this practice features a nice tempo to find what… Continue reading Gentle Yoga – 25 Minute Morning Yoga Sequence – Yoga With Adriene
Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga. With full-body awareness and strong focus on alignment, this practice is swift but… Continue reading Yoga For Strength – 40 Minute Vinyasa Sequence