Sejam muito bem vindos ao Canal Yoga Mudra, aqui você encontra Meditações Guiadas e Práticas de Yoga inclusiva! Te ajudo a trazer mais leveza para sua rotina de práticas através do meu Calendário Gratuito de práticas, acesse para saber mais: Vamos juntos! Com amor, Raissa Me ajude essa levar essa mensagem mais mais longe! 🌀… Continue reading Canal Yoga Mudra Raissa Zoccal
Yoga Mudra – Mudra Asana (Increases Memory Power).
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Mudrasana – Psychic union Pose, Psychio-union posture, Yog-Mudra Asan, Yogmudra Asana Description – The word “Yogamudra” is derived from the two words — yoga (awareness) and mudra (seal). Yogamudra thus is the “seal of awareness”. It ensures that you attain the highest stage of awareness.… Continue reading Yoga Mudra – Mudra Asana (Increases Memory Power).
Yoga For Anxiety and Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create… Continue reading Yoga For Anxiety and Stress