Gomukhasana, Learn and practice Gomukhasana and more at… It is called “cow-face” because in this pose the lower limbs resemble the face of the cow. The two knees with the gap in between look like the mouth and, the shin, the side of the face. The feet look like the ears of the cow. Benefits… Continue reading Gomukhasana, Cow face yoga pose
Tag: Neck
Yoga Schulter Nacken Entspannen | Verspannungen lösen | Übungen für den Alltag
Yoga Übungen zur Entspannung des Schulter- und Nackenbereich. Verspannungen lösen … (mehr Text folgt 😉 ) ******************************** WORKOUTS/FLOWS: Kennst du schon die 4 Minuten Plank Challenge?! Hier gehts zum beliebten Summerbody Flow (Teil 2): Du willst dich lieber Entspannen? ******************************** EQUIPMENT: Meine liebste Matte: * Meine Vlogging Cam: * Mein Make Up 100% Bio- bzw… Continue reading Yoga Schulter Nacken Entspannen | Verspannungen lösen | Übungen für den Alltag
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on… Continue reading Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
5min yoga for neck & shoulders
This is a brief yoga reset for the upper body – perfect anytime during the day or evening to keep the upper body feeling good and mobile. Please support yoginimelbourne continue to make great content by becoming a Patreon: or donating via Paypal Produced by Paula Lay & Mischa Baka Edited by Candice Polglase
Yoga For Text Neck | Yoga With Adriene
Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or over strain the neck, shoulders causing spine to round. Bookmark this yoga practice to restore the natural curve of your spine, to realign… Continue reading Yoga For Text Neck | Yoga With Adriene