Heart Opening Yoga to BREATHE WITH EASE | 30 Day Yoga Challenge 2022 | DAY 7

This 15 minute heart opening yoga class will help to stretch the upper back, shoulders and chest helping you to breathe more fluidly and with ease. These upper body stretches will also help to release tension, stress and improve posture. You can use this as a morning yoga class or even a mid-day or evening… Continue reading Heart Opening Yoga to BREATHE WITH EASE | 30 Day Yoga Challenge 2022 | DAY 7

50 Minutes Yoga At Home For Beginner Based On Backbend and Hip Opening | Yoga Vietnam | Yograja

The purpose of making this video is that now a days many yoga centers are close because of Covid 19 (carona) so you can practice yoga at home by watching this video. This yoga video is for beginner and based on Backbend & Hip opening yogasana. – ————– Y O G A ⤵️ P L… Continue reading 50 Minutes Yoga At Home For Beginner Based On Backbend and Hip Opening | Yoga Vietnam | Yograja