Yoga For Loneliness – Yoga With Adriene

Yoga For Loneliness is an all levels yoga sequence that will serve anyone who is lonely, or anyone who has ever felt alone. This hands free, low to the ground practice stays off the knees and opens up the body with the breath uniting mind and body in a way that serves. You are not… Continue reading Yoga For Loneliness – Yoga With Adriene

Day 1 – Ease Into It – 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30… Continue reading Day 1 – Ease Into It – 30 Days of Yoga

Yoga For Bedtime – 20 Minute Practice

Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance. Put on something… Continue reading Yoga For Bedtime – 20 Minute Practice

Runner's Yoga – Yoga With Adriene

Yoga For Runner’s – or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also, a wonderful practice to repeat to up or maintain your running or cardio game. This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the… Continue reading Runner's Yoga – Yoga With Adriene