Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Easing Pain with Peggy Cappy

Join yoga instructor Peggy Cappy as she provides a path to relief for the millions of individuals who suffer from varying levels of muscular or joint pain. Peggy’s new routine demonstrates the yoga movements that can increase your flexibility, reduce joint pain, and even combat fatigue and enhance well-being. Unrelenting joint pain can be a… Continue reading Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Easing Pain with Peggy Cappy

Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout

Yoga for the Rest of Us will ease you into the world of yoga–whatever your age and ability–and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body… Continue reading Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout

30 Minute Yoga Nidra For Deep Rest

30 Minute Yoga Nidra for Deep Rest – Online Yoga Nidra Teacher Training: All My Links: Download this file here: You can find my whole free resource library here: Practice on Insight Timer with me here: YTTs with me: Online Yoga Nidra Teacher Training: Retreats with me: Online Restorative YTT: Pinterest: Instagram: Facebook: This 30… Continue reading 30 Minute Yoga Nidra For Deep Rest

Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible.