This K–4th grade floor sequence includes leg, arm, and back stretches.
Morning Yoga – Energizing Morning Sequence
Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to… Continue reading Morning Yoga – Energizing Morning Sequence
Gentle Yoga – 25 Minute Morning Yoga Sequence – Yoga With Adriene
Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this practice features a nice tempo to find what… Continue reading Gentle Yoga – 25 Minute Morning Yoga Sequence – Yoga With Adriene
Yoga For Strength – 40 Minute Vinyasa Sequence
Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga. With full-body awareness and strong focus on alignment, this practice is swift but… Continue reading Yoga For Strength – 40 Minute Vinyasa Sequence