Meditation for Anxiety – Yoga With Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners! – – – – – – – – – – ❤️SUBSCRIBE to… Continue reading Meditation for Anxiety – Yoga With Adriene

Yoga Through 3-Guna Transformation | Swami Nirviseshananda Tirtha | Gurupoornima Retreat Day 4

This Satsang is based on Chapter 14 of Bhagavad Gita. Swamiji discusses threadbare the various bondages created by each guna (sattva-rajas-tamas), and how we can transcend them by self-effort. Gurupoornima retreat sessions from 25th July to 1st August. Follow www.globalgita.org/live to watch on YouTube. ►Sessions (IST) 10:30 – 11:45 AM | Swami Nirviseshananda Tirtha ji… Continue reading Yoga Through 3-Guna Transformation | Swami Nirviseshananda Tirtha | Gurupoornima Retreat Day 4