Yoga for en perfekt start på dagen☀️

Sett av 23 minutter og gjør denne deilige yoga-sekvensen sammen med Silje Thorstensen🧘 Denne passer perfekt å gjøre på morgenen, og garanterer en deilig start på dagen, både for kropp og sinn🙏🏻 Til slutt har vi lagt opp til 10 minutter rolig musikk om du ønsker å fortsette meditasjonssekvensen. Enjoy! Video og redigering: Helena Wian… Continue reading Yoga for en perfekt start på dagen☀️

Morning Yoga – Yoga To Start Your Day!

Morning Yoga! Yoga To Start Your Day is a yummy full body sequence to get you stretched and poised for an awesome day. Physically. Mentally. Even emotionally or spiritually. This practice will help you tune in to your mindful side and set intentions with awareness and breath. Perfect for all levels as it focuses on… Continue reading Morning Yoga – Yoga To Start Your Day!

Yoga For A Fresh Start | Yoga With Adriene

A practice designed for humans living through disorienting times. This complete session is designed to help you use the tools of yoga to become aware of where you are so you can mindfully guide yourself forward. Increase flexibility, build strength, improve posture with this breath led yoga practice. In this session, we will ease in,… Continue reading Yoga For A Fresh Start | Yoga With Adriene