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Tag: Styler39s

Trudie Styler's Weight Loss Yoga/Chair Yoga

Whether you are at your desk or in your favorite chair, this easy-to-follow routine is perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.

Published February 15, 2022
Categorized as Uncategorized Tagged atlanta, Loss, Styler39s, Trudie, Weight, yoga, yoga classes, yoga lessons, YogaChair

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