Yoga Full Body Stretches for Tension and Sore Muscles

This is a 15 min yoga full body stretch for tension and sore muscle relief. This quick yoga class stretches the entire body to help you feel your best mentally and physically anytime of the day. Use these stretches in the morning or evening! #Yoga #FullBodyStretch #Tension Join this channel as a Member to get… Continue reading Yoga Full Body Stretches for Tension and Sore Muscles

Yoga For Tension Relief | Yoga With Adriene

Please join me for this 28-minute at-home yoga practice designed to help you feel good and bring you back into a balanced state. As we know, emotional, mental, and/or physical stress can lead to the collection of tension in the mind and body. This cooling and calming practice was created specifically to help relieve any… Continue reading Yoga For Tension Relief | Yoga With Adriene