Restoring and Rejuvenating Yoga Nidra Meditation and Visualization | Mindful Movement

Now is your time to relax and experience deep energetic replenishment. This special yoga nidra meditation and visualization practice can be used during the day as a power nap of sorts if you are feeling tired, or as a way to help you fall asleep and enjoy extremely replenishing and healing sleep. It has been… Continue reading Restoring and Rejuvenating Yoga Nidra Meditation and Visualization | Mindful Movement