Yoga Mudra – Mudra Asana (Increases Memory Power).

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Mudrasana – Psychic union Pose, Psychio-union posture, Yog-Mudra Asan, Yogmudra Asana Description – The word “Yogamudra” is derived from the two words — yoga (awareness) and mudra (seal). Yogamudra thus is the “seal of awareness”. It ensures that you attain the highest stage of awareness.… Continue reading Yoga Mudra – Mudra Asana (Increases Memory Power).

Power Yoga – with Adriene

Power Yoga with Adriene features one full class called “HEART” from our Empower Yoga Series that we shot in the hot Texas summer! GET the full EMPOWER course: It’s sunny, it’s sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don’t like the gym… Continue reading Power Yoga – with Adriene

Yoga For Strength – 40 Minute Vinyasa Sequence

Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga. With full-body awareness and strong focus on alignment, this practice is swift but… Continue reading Yoga For Strength – 40 Minute Vinyasa Sequence