Tag: weight loss yoga

5 Simple Yoga Exercises to Reduce Tummy and Waist – Best Yoga Poses to Reduce Weight & Belly Fat

5 Simple Yoga Exercises to Reduce Tummy – Best Yoga Poses to Reduce Weight & Belly Fat Plank x3 Breaths- 00:03 Table Top Variation – 01:32 Anjaneyasana – 02:50 Virabhadrasana II – 04:41 Setu Bandha Sarvangasana – 05:58 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.… Continue reading 5 Simple Yoga Exercises to Reduce Tummy and Waist – Best Yoga Poses to Reduce Weight & Belly Fat

10min Power Yoga "Cardio" with Travis

Flow & GO! with Travis Eliot is now available on Inner Dimension TV. This Flow & GO series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed. Whether you practice with one class or a… Continue reading 10min Power Yoga "Cardio" with Travis

5 Yoga Exercises for Belly Fat Loss for Women – Simple Yoga Poses to Reduce Weight

5 Yoga Exercises for Belly Fat Loss for Women – Simple Yoga Poses to Reduce Weight Bharadjavasana I – 00:03 Upavistha Konasana – 00:48 Marjaryasana + Bitilasana – 01:23 Plank Variation – 03:08 Adho mukha Svanasana – 04:37 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.… Continue reading 5 Yoga Exercises for Belly Fat Loss for Women – Simple Yoga Poses to Reduce Weight

Total Body Yoga – Deep Stretch | Yoga With Adriene

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big. This will be a good… Continue reading Total Body Yoga – Deep Stretch | Yoga With Adriene