5 Yoga Exercises for Belly Fat Loss for Women – Simple Yoga Poses to Reduce Weight

5 Yoga Exercises for Belly Fat Loss for Women – Simple Yoga Poses to Reduce Weight Bharadjavasana I – 00:03 Upavistha Konasana – 00:48 Marjaryasana + Bitilasana – 01:23 Plank Variation – 03:08 Adho mukha Svanasana – 04:37 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.… Continue reading 5 Yoga Exercises for Belly Fat Loss for Women – Simple Yoga Poses to Reduce Weight

Total Body Yoga – Deep Stretch | Yoga With Adriene

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big. This will be a good… Continue reading Total Body Yoga – Deep Stretch | Yoga With Adriene