30 Minute Yoga Nidra for Deep Rest – Online Yoga Nidra Teacher Training: All My Links: Download this file here: You can find my whole free resource library here: Practice on Insight Timer with me here: YTTs with me: Online Yoga Nidra Teacher Training: Retreats with me: Online Restorative YTT: Pinterest: Instagram: Facebook: This 30… Continue reading 30 Minute Yoga Nidra For Deep Rest
Tag: wellbeing
10 Face Yoga Moves To Do Each Morning
Take a few minutes each morning to give yourself a natural face lift with these 10 key Face Yoga moves. Apply serum to a clean face and have clean hands. Always work to your own level with all facial yoga, checking with a doctor first if you suffer any medical or skin conditions. If you… Continue reading 10 Face Yoga Moves To Do Each Morning
5min yoga for neck & shoulders
This is a brief yoga reset for the upper body – perfect anytime during the day or evening to keep the upper body feeling good and mobile. Please support yoginimelbourne continue to make great content by becoming a Patreon: or donating via Paypal Produced by Paula Lay & Mischa Baka Edited by Candice Polglase