Yoga para Postura Saudável – 5 Posturas | 10Min – Pri Leite

#prileiteyoga #yogaparatodos Nessa aula de yoga simples e eficaz praticamos cinco posturas para beneficiar uma postura saudável no dia a dia. Boa postura está diretamente ligada à nossa respiração profunda e consciente – por isso é tão importante! Sei que nem sempre é fácil, mas fortalecer e abrir a musculatura adequada ajuda bastante! Espero que… Continue reading Yoga para Postura Saudável – 5 Posturas | 10Min – Pri Leite

Prenatal Yoga for all Trimesters | Yoga for Pregnant Women | Fit Tak

The time of your pregnancy requires you to pay extra attention and take some extra care of yourself. We bring you some easy yoga asanas that will prove useful in your pregnancy. And you can practice them in your first, second, and third trimesters! Watch now! क्लिक कर देखें लेटेस्ट TAK फोटो गैलरी: You can… Continue reading Prenatal Yoga for all Trimesters | Yoga for Pregnant Women | Fit Tak

I tried yoga every day for 30 days.

Hey friends, I’m starting to make short-form content on Instagram. Get the goods at Yoga is an ancient Indian practice that’s been said to increase mindfulness, flexibility & strength. But how will we know if it’s actually legit until a white 33 year old YouTuber gives it a shot for himself? In this video, I… Continue reading I tried yoga every day for 30 days.

Chair Yoga – Yoga For Seniors | Yoga With Adriene

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy… Continue reading Chair Yoga – Yoga For Seniors | Yoga With Adriene

Yoga for Core (and Booty!) – 30 Minute Yoga Practice – Yoga With Adriene

Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine.… Continue reading Yoga for Core (and Booty!) – 30 Minute Yoga Practice – Yoga With Adriene

Yoga For Loneliness – Yoga With Adriene

Yoga For Loneliness is an all levels yoga sequence that will serve anyone who is lonely, or anyone who has ever felt alone. This hands free, low to the ground practice stays off the knees and opens up the body with the breath uniting mind and body in a way that serves. You are not… Continue reading Yoga For Loneliness – Yoga With Adriene

Yoga For Stress Management | Yoga With Adriene

Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center, and fill your cup. Trust that… Continue reading Yoga For Stress Management | Yoga With Adriene

Healthy Body Yoga – Yoga With Adriene

Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability, and grow your practice. If you want to look… Continue reading Healthy Body Yoga – Yoga With Adriene

Yoga For Migraines – Yoga With Adriene

Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life’s headaches by practicing this 20 min practice regularly. Cultivate a relationship… Continue reading Yoga For Migraines – Yoga With Adriene