Μαθήματα Yoga – Homefitness.gr

Ήρθε η ώρα να γνωρίσεις ένα νέο κόσμο γυμναστικής. Αυτόν του σπιτιού σου! Μαθήματα Yoga Η Yoga ενδυναμώνει το σώμα και το απελευθερώνει από τις εντάσεις και τα μυϊκά σφιξίματα. Το σώμα ανακτά σταδιακά τη χαμένη του ευλυγισία, η σπονδυλική στήλη γίνεται πιο ευθύγραμμη και τονώνεται η κυκλοφορία του αίματος. Επίσης συντελεί στην καλύτερη λειτουργία… Continue reading Μαθήματα Yoga – Homefitness.gr

Yoga | Tensione collo e spalle

Semplici esercizi di Yoga per sciogliere le tensioni accumulate in collo e spalle. Fai Yoga tutti i giorni con i corsi che trovi sul mio sito: ■ CORSI DI YOGA ► ★ Ogni mese un nuovo corso di Yoga ► ■ NUOVO LIBRO ► ■ LEGGI IL BLOG ► ■ INSTAGRAM ► ———————————————– #yoga #vinyasa… Continue reading Yoga | Tensione collo e spalle

BÀI 19: Săn chắc cơ thể _ YOGA CHỮA LÀNH CHO NGƯỜI BẬN RỘN / Nguyễn Hiếu Yoga

Kênh Youtube Nguyễn Hiếu Yoga là nơi chia sẻ các bài tập yoga từ đơn giản đến nâng cao dành cho tất cả mọi người ! ■ Liên hệ nhận tư vấn học Yoga trực tuyến tại nhà: ■ Mời bạn tham gia Link Fanpage SHOP Nguyễn Hiếuđể được tư vấn: ■ Mời bạn trò… Continue reading BÀI 19: Săn chắc cơ thể _ YOGA CHỮA LÀNH CHO NGƯỜI BẬN RỘN / Nguyễn Hiếu Yoga

Yin Yoga – Estirar y Relajar todo el cuerpo profundamente. 50 min

Una práctica de Yin Yoga para estirar y relajar todo el cuerpo, que tiene como objetivo escuchar el silencio y alcanzar un relajación muscular profunda. Te invito a mirar hacia dentro y sentir solo tu respiración y tu cuerpo cada vez más relajado. Recuerda, mantener las posturas entre 2 a 5min. Te deseo muy buena… Continue reading Yin Yoga – Estirar y Relajar todo el cuerpo profundamente. 50 min

Open Hips & Slight Twists Outside Yoga Flow | Yoga with Suzie

Hey loves welcome back! Today we are focusing on opening through our hips and back. Lots of hip openers accompanied by a few gentle twists throughout. As always listen to your body and take the variations that suit you best today Join me on your mat and let’s flow 💖💖 xoxo please LIKE, COMMENT, &… Continue reading Open Hips & Slight Twists Outside Yoga Flow | Yoga with Suzie

Cara Membakar Lemak Perut Dengan Gerakan Yoga | 15 Menit Simple Yoga

Hai FitSKWAD! Gerakan yoga ini dapat membantu membakar lemak bagian perut. Latihan ini cocok banget untuk kamu yang gak punya waktu banyak karena gerakan ini hanya membutuhkan waktu 15 menit. ————————————————– FitSKWAD! Beli perlengkapan Fitnessmu di : Shopee : Tokopedia : ————————————————– ❗ Hai FitSKWAD! Untuk kalian semua yang butuh wadah diskusi, sharing, dan saling… Continue reading Cara Membakar Lemak Perut Dengan Gerakan Yoga | 15 Menit Simple Yoga

Yoga Inspiration: Nurtured by Nature | Meghan Currie Yoga

There is truly something special about practicing outside. If you did enjoy this video, please hit the like button and leave a comment. I love hearing from you! 🧘‍♀️ Practice with me in my Online Studio with this free class, Firefly Flow: Nature truly nurtures our body, mind, and spirit. But when we can’t make… Continue reading Yoga Inspiration: Nurtured by Nature | Meghan Currie Yoga

30 Minute Yoga Nidra For Deep Rest

30 Minute Yoga Nidra for Deep Rest – Online Yoga Nidra Teacher Training: All My Links: Download this file here: You can find my whole free resource library here: Practice on Insight Timer with me here: YTTs with me: Online Yoga Nidra Teacher Training: Retreats with me: Online Restorative YTT: Pinterest: Instagram: Facebook: This 30… Continue reading 30 Minute Yoga Nidra For Deep Rest

Indian Girl Sets new World Record in Yoga

Did you see the girl do the Yoga pose? The name of this Yoga asana is Niralamba Poorna Chakrasana. The girl is just 11 years old and her name is Riya Paladia. Riya is a gymnastics and yoga practitioner from the village of Gaulapar,Uttarakhand state. She stunned a local crowd with her amazing flexibility and… Continue reading Indian Girl Sets new World Record in Yoga