Yoga for Core (and Booty!) – 30 Minute Yoga Practice – Yoga With Adriene

Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine.… Continue reading Yoga for Core (and Booty!) – 30 Minute Yoga Practice – Yoga With Adriene

Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy. Stretch your body, ground your energy, let go of stress and Find What Feels Good. I love hearing from you! Let me now how you are feeling… Continue reading Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene