15 min yoga för nybörjare – Annas yoga studio

Välkomna till Annas yoga studio och detta 15 minuters yoga för nybörjare pass! Vi kommer börja lugnt, köra några katt och ko utsträckningar och lätta styrkeövningar för ben, mage och armar. För att komma upp i lite tempo kör vi några solhälsningar och avslutar sedan i barnets position. Som nybörjare är det viktigt att tänka… Continue reading 15 min yoga för nybörjare – Annas yoga studio

10min Power Yoga "Cardio" with Travis

Flow & GO! with Travis Eliot is now available on Inner Dimension TV. This Flow & GO series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed. Whether you practice with one class or a… Continue reading 10min Power Yoga "Cardio" with Travis

Yoga For Insomnia and Anxiety | Plow Pose | Yoga Tak

Plow Pose is an inverted yoga posture that stretches the spine and shoulders. Regular practice of Plow Pose opens the neck, shoulders, and back. This pose stimulates and regulates the thyroid gland, helps in improving memory and concentration, and even the respiratory system. It nourishes the spine and rejuvenates the entire body. The pose is… Continue reading Yoga For Insomnia and Anxiety | Plow Pose | Yoga Tak

Platinum Yoga – Yoga in the City

We held a mass outdoor Yoga event at Suntec City Mall, North Atrium on 7 Jan 2018. Starting with:- – Sun Salutations with Teacher Anil – Standing Flow with Teacher Arya – Balancing & Centre with Teacher Meena – Core Pilates with Teacher Kathi – Chakra Yoga with Teacher Claudia – Prone lying poses with… Continue reading Platinum Yoga – Yoga in the City

5 Yoga Exercises for Belly Fat Loss for Women – Simple Yoga Poses to Reduce Weight

5 Yoga Exercises for Belly Fat Loss for Women – Simple Yoga Poses to Reduce Weight Bharadjavasana I – 00:03 Upavistha Konasana – 00:48 Marjaryasana + Bitilasana – 01:23 Plank Variation – 03:08 Adho mukha Svanasana – 04:37 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.… Continue reading 5 Yoga Exercises for Belly Fat Loss for Women – Simple Yoga Poses to Reduce Weight

Office Yoga | Yoga To Heel Pain | Yoga Tak

In this modern lifestyle yoga is the best exercise to keep yourself fit and healthy. If your jobs involves long standing hours or setting hours then this yoga exercise is the best exercise to keep your feet healthy and strong. The benefit of doing this exercise is that it stretches the legs and this exercise… Continue reading Office Yoga | Yoga To Heel Pain | Yoga Tak

15 min Morning Yin Yoga for HIPS – Deep Flexibility Stretch (no props)

Stretch out your hips with this 15 minute yin yoga class that is perfect for the morning when your muscles are still achy and tired. 🎁 Got Tight Hips? – Get the FREE Tight Hips Fix ➡ In this 15-minute hip opening yin yoga class, we’ll move through some deep hip stretches that are perfect… Continue reading 15 min Morning Yin Yoga for HIPS – Deep Flexibility Stretch (no props)

पुरुषों के प्रोस्‍टेट को स्‍वस्‍थ रखने के लिए योग ।Yoga for Healthy Prostrate @Yoga With Shaheeda

#yogaforprostrategland #prostarteenlargement #yogawithshaheeda Want to Learn Yoga Under My Guidance? Join Online Yoga Class for all levels. How to join? . WhatsApp ‪+91 72173 12941‬ .Hope to see you soon in the class. प्रोस्टेट को हेल्दी रखने के लिए योगासन Yoga for Healthy Prostrate Gland 02:32 Baddha Konasana 04:42 Navasana 05:54 Paschimmotanasana 07:14 Janu Sirsasana 09:12 Parivritta… Continue reading पुरुषों के प्रोस्‍टेट को स्‍वस्‍थ रखने के लिए योग ।Yoga for Healthy Prostrate @Yoga With Shaheeda

YOGA ♥ Yeni Başlayanların Evde Yapabileceği Başlangıç Seviye Dersi

En çok heyecanlandığım video, ilk yoga dersim ♥ umarım beğenirsiniz. Yorumlarınızı bekliyorum … Kanalıma abone olmayı unutmayııın:) instagram: @elvinimin snapchat: elvinimin mail: hello@elvinimin.com

Yoga Kursu | Yoga Ultra Başlangıç Ders 01 (Temel başlangıç programı)

Bu seri başlangıç seviye yoga dersleri içerir. Yoga Başlangıç Programı zor gelenler için Yoga Başlangıç Kursu’nu hazırladım. Bu seri hem beden hem nefes farkındalığınızı artırarak yaşam kalitenizi yükseltecek! En temel başlangıç programı olan bu seriden sonra, biraz daha zor olan Yoga Başlangıç Programı’nı rahatlıkla uygulayabilirsiniz. Bu Yoga Kursu’nun tamamını düzenli bir şekilde 1-2 ay uyguladıktan… Continue reading Yoga Kursu | Yoga Ultra Başlangıç Ders 01 (Temel başlangıç programı)