योग के अंतर्गत किसी विशेष बीमारी पर कार्य करने के स्थान पर स्वास्थ्य की पूर्णता पर ध्यान दिया जाता है और प्रयास किया जाता है की शरीर इतना सक्षम बने कि सुधार प्रक्रिया सुचारू रूप से चलती रहे और शरीर की बीमारियों को स्वयं ठीक कर लेने की प्रक्रिया ठीक प्रकार से चलती रहे ,… Continue reading यहां छिपा है आपके स्वास्थ्य का राज / Yoga to Stay Young and Healthy Forever
Tag: Yoga for energy
Yoga For Tired Legs – Yoga With Adriene
Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post-hike, post-run, post-walk, or workout. Wonderful when you are feeling bleh, or after a long day on your feet. A fabulous way to transition from one thing to the next, taking a… Continue reading Yoga For Tired Legs – Yoga With Adriene
Sunrise Yoga – 15 Min Morning Yoga Practice – Yoga With Adriene
A 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! Let me know how it goes down below! Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start… Continue reading Sunrise Yoga – 15 Min Morning Yoga Practice – Yoga With Adriene
Morning Yoga – Energizing Morning Sequence
Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to… Continue reading Morning Yoga – Energizing Morning Sequence
Morning Yoga – Yoga To Start Your Day!
Morning Yoga! Yoga To Start Your Day is a yummy full body sequence to get you stretched and poised for an awesome day. Physically. Mentally. Even emotionally or spiritually. This practice will help you tune in to your mindful side and set intentions with awareness and breath. Perfect for all levels as it focuses on… Continue reading Morning Yoga – Yoga To Start Your Day!