Celebrate World Mental Health Day (October 10th 2021) with a Yoga Club that’s filled with tools and techniques to help you feel good! 🌈 Watch our videos ad-free on the Cosmic Kids app: ⭐ Subscribe to the Cosmic Kids YouTube channel: – – – – – – – – – – – – – Included… Continue reading Kids Yoga For World Mental Health Day! 🧠 Yoga Club (Week 62) | Cosmic Kids Yoga
Tag: yoga for mental health
Yoga For Loneliness – Yoga With Adriene
Yoga For Loneliness is an all levels yoga sequence that will serve anyone who is lonely, or anyone who has ever felt alone. This hands free, low to the ground practice stays off the knees and opens up the body with the breath uniting mind and body in a way that serves. You are not… Continue reading Yoga For Loneliness – Yoga With Adriene
Yoga For Stress Management | Yoga With Adriene
Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center, and fill your cup. Trust that… Continue reading Yoga For Stress Management | Yoga With Adriene