Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension in the neck, open the shoulders, the chest, the hips, the hamstrings, the feet. Activate through your core and learn to… Continue reading Yoga For Cyclists – Yoga With Adriene
Tag: yoga for neck
Yoga For Text Neck | Yoga With Adriene
Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or over strain the neck, shoulders causing spine to round. Bookmark this yoga practice to restore the natural curve of your spine, to realign… Continue reading Yoga For Text Neck | Yoga With Adriene