Yoga For Insomnia and Anxiety | Plow Pose | Yoga Tak

Plow Pose is an inverted yoga posture that stretches the spine and shoulders. Regular practice of Plow Pose opens the neck, shoulders, and back. This pose stimulates and regulates the thyroid gland, helps in improving memory and concentration, and even the respiratory system. It nourishes the spine and rejuvenates the entire body. The pose is… Continue reading Yoga For Insomnia and Anxiety | Plow Pose | Yoga Tak

Office Yoga | Yoga To Heel Pain | Yoga Tak

In this modern lifestyle yoga is the best exercise to keep yourself fit and healthy. If your jobs involves long standing hours or setting hours then this yoga exercise is the best exercise to keep your feet healthy and strong. The benefit of doing this exercise is that it stretches the legs and this exercise… Continue reading Office Yoga | Yoga To Heel Pain | Yoga Tak

पुरुषों के प्रोस्‍टेट को स्‍वस्‍थ रखने के लिए योग ।Yoga for Healthy Prostrate @Yoga With Shaheeda

#yogaforprostrategland #prostarteenlargement #yogawithshaheeda Want to Learn Yoga Under My Guidance? Join Online Yoga Class for all levels. How to join? . WhatsApp ‪+91 72173 12941‬ .Hope to see you soon in the class. प्रोस्टेट को हेल्दी रखने के लिए योगासन Yoga for Healthy Prostrate Gland 02:32 Baddha Konasana 04:42 Navasana 05:54 Paschimmotanasana 07:14 Janu Sirsasana 09:12 Parivritta… Continue reading पुरुषों के प्रोस्‍टेट को स्‍वस्‍थ रखने के लिए योग ।Yoga for Healthy Prostrate @Yoga With Shaheeda