Ήρθε η ώρα να γνωρίσεις ένα νέο κόσμο γυμναστικής. Αυτόν του σπιτιού σου! Μαθήματα Yoga Η Yoga ενδυναμώνει το σώμα και το απελευθερώνει από τις εντάσεις και τα μυϊκά σφιξίματα. Το σώμα ανακτά σταδιακά τη χαμένη του ευλυγισία, η σπονδυλική στήλη γίνεται πιο ευθύγραμμη και τονώνεται η κυκλοφορία του αίματος. Επίσης συντελεί στην καλύτερη λειτουργία… Continue reading Μαθήματα Yoga – Homefitness.gr
Tag: yoga (sport)
Chair Yoga – Yoga For Seniors | Yoga With Adriene
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy… Continue reading Chair Yoga – Yoga For Seniors | Yoga With Adriene
Yoga For Cyclists – Yoga With Adriene
Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension in the neck, open the shoulders, the chest, the hips, the hamstrings, the feet. Activate through your core and learn to… Continue reading Yoga For Cyclists – Yoga With Adriene
Yoga For Loneliness – Yoga With Adriene
Yoga For Loneliness is an all levels yoga sequence that will serve anyone who is lonely, or anyone who has ever felt alone. This hands free, low to the ground practice stays off the knees and opens up the body with the breath uniting mind and body in a way that serves. You are not… Continue reading Yoga For Loneliness – Yoga With Adriene
Healthy Body Yoga – Yoga With Adriene
Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability, and grow your practice. If you want to look… Continue reading Healthy Body Yoga – Yoga With Adriene
Yoga For Writers | Yoga With Adriene
The hardest part is showing up. Let this practice be a beautiful step in the right direction as something that supports you in your efforts as a writer. This session invites you to choose a soft and easy approach that welcomes you to show up as you are. This 30 min video also offers you… Continue reading Yoga For Writers | Yoga With Adriene
Yoga For Back Pain | Yoga Basics | Yoga With Adriene
YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT – I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath… Continue reading Yoga For Back Pain | Yoga Basics | Yoga With Adriene
Morning Yoga – Yoga To Start Your Day!
Morning Yoga! Yoga To Start Your Day is a yummy full body sequence to get you stretched and poised for an awesome day. Physically. Mentally. Even emotionally or spiritually. This practice will help you tune in to your mindful side and set intentions with awareness and breath. Perfect for all levels as it focuses on… Continue reading Morning Yoga – Yoga To Start Your Day!
Yoga For Bedtime – 20 Minute Practice
Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance. Put on something… Continue reading Yoga For Bedtime – 20 Minute Practice
Power Yoga – with Adriene
Power Yoga with Adriene features one full class called “HEART” from our Empower Yoga Series that we shot in the hot Texas summer! GET the full EMPOWER course: It’s sunny, it’s sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don’t like the gym… Continue reading Power Yoga – with Adriene