Wake Up Morning Yoga – Balance Body & Mind | 25 Min Practice + Meditation

Hey yogis! Here is an energizing yoga flow to help wake you up in the morning. We’ll start with a full head to toe warm-up before moving around our mats, into our standing sequence. Ending with a little bit of core work and supine twists. We’ll spend the last 2 minutes doing a body-scan meditation before setting our intention for the day.
Practicing yoga in the morning has so many great health benefits! Practice this flow daily and you will notice an increase in strength and flexibility, mental clarity and leveled moods. I hope you enjoy.

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🧘🏽Practice Yoga with me in person ~ Join me on my next Retreat!
Joshua Tree 🏜️ October 22-25th, 2020

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Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.


  1. Morning affirmations 🌞

    I am strong and healthy.
    I am grateful for the love that is around me.
    I am present within myself.
    I am free of all limiting beliefs.
    I am enough and who I am in this moment is enough.

    Click the link below for more inspiration:

    Thanks for being here and for practicing with me! I hope you have a lovely rest of your day 🙏♥️

  2. I was enjoying the practice so much but halfway through my neighbors decided to start yelling at each other and they messed up my concentration! I'll try again tomorrow!

  3. Just keep on and fight for your well-being.
    You deserve self-love and encourage to make your life fabulous🕉🧘🏽‍♀️🌱

  4. I invite you to listen to my music of relaxation and meditation, I wish you a good trip through your mind, Namaste!

  5. My first practice with you and I feel amazing! Love the body scan at the end ❤️ You have many morning practices (which I love) and I think I'll be trying it every day 😊 Thank you!

  6. This is a great one for me to revisit a little farther into my yoga journey. I'm still building strength and flexibility, so some of the poses really challenged me more than I think I'm ready for right now. I'll look forward to this in a couple of weeks or more and use another of your morning flow routines that feels perfect for me right now.

  7. "feel you clothes against your skin". LoL I do YouTube yoga at home so I can practice naked.

    Great class btw

  8. WOW I loved this one! It was pretty hard but not to the point of me giving up. It def woke me up and I feel great!

  9. That transition from updog to wild thing made me smile and say "Wow" out loud. Your flows are so original and feel so good in my body. Thank you

  10. One power-packed session of yoga can help in reducing stress hormones which directly aids in boosting the overall immunity of the body.

  11. Nada como despertar viendo culos. No importa si bailan, dan yoga o rutinas. Es lo mismo y tienen seguidores por lo mismo. Su culo. Que talento

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