What is Body & Brain Yoga? | Welcome to the Center

Body & Brain Yoga combines elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.
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1 comment

  1. I've noticed that younger participants seem morei nterrgating in the program, than do the older participants, kamsamnada 😂 yay

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