Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene

20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and low to the ground. Good for when you are feeling anxiety or seeking more balance in your life. Especially in a time when we are so focused on the body – use this practice to tend to your mind, your thoughts. Accept where you are today and allow the simple yet powerful tools of yoga to guide to you ease and joy. You deserve it. I got your back! Let me know how it goes below!

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Had very little time to do my regular morning yoga so picked this shorter one, great to set me up for my rushed day in these anxious times we live in. Namaste 🙏 🧘‍♂️

  2. Me struggling bc I have a deviated septum and can’t breathe out my one nostril omg AHAHAHHAHA

  3. When the practise started I was almost in a panic attack, right now, after the sesion finished, I'm feeling so calm and good, thank you Adriene for this lafe saver practises, I apreciate them all so much, namaste <3

  4. I was just in a negative thought cycle and it just wouldn’t stop. Thankfully I found the strength in myself to get out of it and yoga it out. Thank you 🙏🏼

  5. Currently dealing with a setback in my anxiety recovery, struggling with being at home alone whilst also suffering with agoraphobia.
    This video helps me to feel calm every time, even if only for half hour or so.
    But thank you so much for that. It’s half hour that saves me for the day

  6. Hello! From Thailand , thank you very much for making all the wonderful & useful yoga practice videos /// Love u Adriene 😘

  7. Thank you so much. I cannot express what a difference these 16 minutes made on my life, as a person with severe anxiety. You allowed me to finally recognize the amount of work I put into self-improvement and accept myself and release anxiety. I feel as if I had an awakening and cried at the end of this video. I cannot thank you enough.

  8. Apart from ensuring a regular intake of calcium and Vitamin D, regular exercising is equally important for maintaining healthy bones. Go for more natural supplements from planet ayurveda than modern drugs.

  9. I always thank you for guiding us with love, empathy, and humor. Humanity awakes and heals through you

  10. Adriene gracias, me encanto esta sesión a pesar que no estaba con ansiedad, si llegue a un nivel de relajación muy alto.

  11. Thank you I really appreciate your technique you helped me through my anxiety. I'm so much more relaxed. I only watched this video and immediately became a subscriber. Thank you.

  12. I was never able to do the alternate nostril breathing technique because I always have a stuffy nose. But today I thought it was worth taking the time to rinse my nose (I don't have a neti pot but use a thing to clean a baby's nose). Yesterday I found out I have covid, I'm not sick, but dealing with keeping distance from my partner in our small appartement, sleeping in different rooms, cleaning all the time, it's just a lot.
    Thank you Adriene for always being here for us all. It really helps.

  13. I've been in so much stress today and I've been feeling vulnerable for a long time now… I felt my anxiety attack coming, so I chose this video to kinda get me through it. Had a cry and a release at the same time in the middle of the practice. It's such a nice feeling, not feeling alone on this (even though I don't wish it upon anybody!).

  14. Adrienne, I cannot breathe out of one of my nostrils. They only work one at a time. I don't know how you do this.

  15. Forwago is the best thing I did this year, it takes time, but the results are amazing. I'm finally happy with my life and where I'm headed.

  16. I practice this session often. It's a destress gem. Thank you. I like to imagine a flying carpet supporting me, fluttering in the wind, as I hear water trickle and rustling palms in a desert oasis.

  17. hello ma'am very very nice video i must say.. i was having anxiety attacks from a very long time irrespective of any particular cause.. then i tried using planet ayurveda medication on advise of my cousin i used it for around a month and also started with your yoga poses and now i feel completely fine, positive and too confident..

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