This Yoga Video from Cult Fit is the perfect workout for beginners to start your day. Say yes to healthy living with Cult Fit
Click here to get your free trial on the Cult Fit app:
0:00 Intro
4:00 Joint Rotation & Stretch
9:56 Sivananda Style
21:36 Padahastasana
26:13 Bhujangasana – Balasana
28:34 Paschimottanasana
30:22 Setu Bandhasana
31:53 Savasana
35:59 Subscriber and show some love
Check out our Fat Loss Workouts playlist by Cult Fit:
Subscribe to Cult Fit channel now:
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Yoga #Yogaathome #CultFit
Stay tuned to Cult Fit!
https://youtu.be/IX066h0kLvM
It was amazing…
Sir please say ohm not harm.
Thank you so much Sir & Ma’am 🙏🏻
Tons of Gratitude to both of you🙌🏻
Feeling refreshed 😇
Good ✋🏽
https://youtu.be/Ik3530SPUPg
Very nice feel frash
So simple it was
Thank-you so much 🙏 for the wonderful yoga class
Please also do session for chair yoga for people with knee pain
Best yoga class that i hav ever seen..love the teaching
Thank you so much
I usually do cardio workouts but after watching it I will definitely do yoga too every morning from my home. Thanks 😊
Tq sir
I felt relaxed…n I want to continue doing yoga..thankyou 🙏
Amazing sir thanku
For the first time , i felt like i will continue doing yoga …..u people provided me the required motivation .
I really feel good
This is the best YOGA class I came across .. thank you
Just what I was looking for. Thank you so much.
Only wish the placement of ads weren't in the middle of the asanas. 😞
thank u sir mam
Lots love from nepal ♥️♥️♥️
Thank you so much for the wonderful yoga classes
Relaxing
Thank you sir for the wonderful yoga class. This has been the best yoga class for a beginner like me. I did it today, felt soo energetic and happy ☺️ will continue doing. 👍🏻
Today I began with first yoga class . Feeling amazing Thank you for the video
Hi for how many days do we do part 1 and then go for beginners part 2?
Thanks a lot your yoga session always amazing and effective but also use some herbal products in your daily routine for healthy body . I am using the products of planet ayurveda and believe me its amazing ashwagandha, gilloy are just best..
Thank you
Now I think yoga is better than gym
Very relaxing and stretching exercises. Good for beginners and well explained. Thanks a lot!!
. Nice explanation to beginners, too good
Suddokalusuddo
Thank you for this practice. I’m a complete beginner to yoga and this is perfect. Many of the other videos say for beginners and all abilities but they go straight into quite difficult any impossible poses. This is perfect for me.
It's an amazing class .I liked it very much
Can I do it in the evening ? 4-5hours after my lunch? Can I have coffee before doing it as a pre energized drink?
Very nice and helpful 👍🏻
Tried it was so relaxing ,I am doing after long break yoga so nice it is
The class is good, however the accent of the individual is irksome
sir ap yoga explain super karte ho .. meine agh apki batayi yoga try kia . amezing sir .thank you so much. Sir
It's Very Nice
It was amazing and very easy to follow with your instructions