Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. First time reírnos with my 5 year old daughter that’s been having anger issues so I was wondering if this would help, and it really helped her mood❤️🥰 she’s says she feels really good and happy 😊

  2. Thanks for the great video. Having some issues with staying up for downward dog the entire time. Any suggestions on how to modify and build up to holding for the whole time? Wondering if should start with puppy pose mentioned in your foundation class and build up. Thank you in advance.

  3. Thank you so much for giving your Yoga to the world and especially to me. I am 67 man and my body is getting stiff and weak, I'm going to stay with this beginner routine for a week. Pick another beginner video next week, grow stronger and more flexible. I was surprised at how many muscles woke up and came into play this morning. God bless you.

  4. I saw a woman my age at the grocery store. She wanted something from the bottom shelf and Instead of bending over, she squatted down. I had to say something!

    She said she increased her flexibility by watching your videos. I subscribed.

  5. If you guys truly want great tips on yoga, please visit my friend @healing haus yoga on YouTube!

  6. “This is wrong y’all” That’s what I was thinking as a raw beginner trying to even cross my legs! Love your work Adriene, you’re a legend! Regards from Down Under 👋

  7. Thank you so much! This was an amazing experience. I have been trying to get started with yoga for a long time, but every video I have tried has been entirely too hard. I was ready to do more!! ❤

  8. Do you know who's the guru of yoga ? The creator of yoga? It's our yogi our lord of destruction Shiva.

  9. This was a very enjoyable video for getting back into yoga and exercise! Which 30 day series do you recommend for a new Mom? I'm almost 4 months postpartum from a C-Section with no diastasis recti.

  10. For the first time starting yoga loved it. It wasn't difficult. My baby boy was looking at me like he wanted to do it too. Can't wait for tomorrow to do it again

  11. It’s all about frequency and vibrations. See for yourself. Get to the center of your youniverse.

  12. I don't know that I would call myself a newbie…. throughout my 20s, I did Yoga and Pilates nearly every day… but sadly, I fell out of that routine. I'm so thankful that all I have to do is go to YouTube and find a video to help ease me back into it… I'm 39 and I can't jump right into the harder stuff right off the bat quite like I used to. 😂😂😭😭 This video is fantastic… Not too long, not too grueling… I like that there's no distracting music and I appreciate so much that you don't have a fake smile plastered across your face. You're extremely down to earth in the way you do this! And thank you for giving a reference of time to stick with this beginner's vid! Much appreciated! After this, I need to figure out which video of yours to progress too! 🖤🖤🖤

  13. Hi. I'm severely overweight but thought I'd give yoga a try so it's not so hard on my joints. The problem I'm finding is that I cannot do the positions where I have to be on fall fours because it hurts my knees. Is there an alternative? Thanks.

  14. it had been long yesterday i had no time to relax but know i feel i am relaxed and ready for anything know that comes on my way

  15. This might sound a little creepy but me just being honest. I tried and enjoyed this but I had too harder time concentrating, you’re just too darn attractive! I kept getting swept away but your natural beauty!

  16. I've been watching the yoga videos and been thinking of taking up the classes each week just to give me ideas
    Totally a beginner art this bit got start somewhere and think it will do me alot of good to mix with others aswell giving me a boost 😊👍😻

  17. Hi Adriene. Thank you. Finally a beginners yoga I can start and finish! I’m 60 yrs of age. And was in very good shape walking a couple miles a day in CO so higher altitude when I was diagnosed with cancer which I beat. But I’m weak. I’m trying to rebuild my immune system and my strength. Could you recommend to me a series or set of your videos that will keep me challenged for a few months while I get back into the habit of a yoga practice? This beginners one is great. And your vibe is encouraging and helpful. I hope you have a few videos for me to get started. I’ll use this beginners one for my first week. Thank you. I appreciate your cheerful and gentle energy. 😊

  18. This practice is dedicated to Vaughn Rightley's 2021 Half-Ironman World Championship occurring on September 17th, 2021.

  19. I come back to this video everytime I want to get back into yoga and every time it kicks my ass

  20. Thank you so very much. It's been a very long time for me. I cried when I finished, I think my body was saying 'thank you'. Namaste.

  21. I think I stayed in downward dog for a whole… maybe 5 seconds? 😅😭 I suppose it will take time. I’ll be returning to this video until I can do a downward dog for as long as she does in the video!

  22. Thank you so much Adriene for this beginner's practice. So I thought I would do this one for 4 or 5 days. Where should I go when I'm done with this one? Is there a "next" for beginners?

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