Yoga For Cyclists – Yoga With Adriene



Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension in the neck, open the shoulders, the chest, the hips, the hamstrings, the feet. Activate through your core and learn to activate in all the places that support you through the spine, the center plumb-line.

This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.

Gain awareness, practice listening and stretch the muscles in a way that supports active lifestyle. Don’t limit yourself. Use this practice to tap into what feels good.

– – – – – – – – – –

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️

– – – – – – – – – –

🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

– – – – – – – – – –

🗓Get your FREE Yoga Calendar: 🗓

– – – – – – – – – –

More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:

– – – – – – – – – –

Music by Shakey Graves:

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

20 comments

  1. Thank you Adrienne! You've helped me lose 20 pounds and I feel AMAZING! I'm 54, I've been with you for almost a year. I'm in I fell much better than when I was doing Nautilus, or Zumba. I'm in better shape now than I was in my 20's so………thank you XOXO

  2. Thank you Adrianne!!! This one is definitely on repeat for my active recovery day. I started to cycling more and every movements in this series, I feel the stretch.

  3. Tried this for the first time before a 55km ride. Really seemed to reduce those aches and pains I normally get. A winner for me!

  4. This was wonderful, I rode 50 miles to and from a work meeting yesterday and I was feeling kind of tired and stiff. Thank you!

  5. Thankyou so much Adriene. I love doing my yoga practice with your videos. You've really given me a lot through these videos. ❤️🙏

Leave a comment

Your email address will not be published. Required fields are marked *