A thorough, 20-minute yoga for runners practice to support you in both MIND and BODY for a healthy & sustainable running or jogging routine.
Not a runner? No worries! This is also the perfect practice to keep the lower body strong and flexible. Keep your muscles and joints happy and healthy for long term strength building and balance.
This sequence incorporates full body awareness while focusing on areas including the hip flexors, quads, glutes, hamstrings, psoas, IT band, and low back, and is suitable for all levels.
Breathe deep and enjoy!
For more videos like this try the Yoga for Runners Playlist:
#yogawithadriene #freeyoga #yogaforrunners
– – – – – – – – – –
β€οΈSUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! β€οΈ
– – – – – – – – – –
π§π½ββοΈπ§ββοΈBecome an FWFG YOGA member! π§π»ββοΈπ§πΏββοΈ
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
– – – – – – – – – –
πGet your FREE Yoga Calendar: π
– – – – – – – – – –
More at www.yogawithadriene.com
βΆοΈ Instagram: @adrienelouise
βΆοΈ Twitter: @yogawithadriene
βΆοΈ Facebook: Yoga With Adriene
βΆοΈ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This one is good – damn good – for all body types and designed to help you keep up on that healthy mental stamina, as well.
I feel so energized after doing this routine!
Love the plant collection… also the yoga – that was good too.
What a wonderful session Adrienne!
I'm training my stomach to be ready to stomach fuel for Half Ironman Muncie this year, and later, for Kona!
Thank you Adriene π§πΌββοΈ
I dedicate today's practice to Randy Jensen and family!
This practice is dedicated to Terre Haute, Indiana's WVRR!
Kona AROO AROO AROO
Loved it for after my work day, after commuting on my bike to and from! Thank you Adriene and Benji!
The completion of this practice today is for my parents' safe return home from Holiday World!
Welp….just ripped my boxers lmao π€£.
Really needed that to calm down, thanks
Thank you, Adrienne. These videos are very nourishing to my soul and body.
I feel good and am having fun at tonight's Midnight River Run in Indiana!
This was good
My first yoga session ever. Great thanks π
This practice is dedicated to this Friday night and Saturday morning's Midnight River Run.
Love this one and spending time on the mat with you and Benji and everyone else. Wonderful
So fantastic. Thank you so much.
I feel so prepared for my run and calm too! βΊοΈ a
KONA AROO AROO AROO CAGA
This practice is dedicated to 'infusing' my dad with positive and 'controlled' energy while he is running now today.
Thank you for creating this practice!
Starting to love those planks (with the exception of the side planks). Lower back partially cooperated today but I know my limits and the golden rule: Stop if there is pain. Arms and shoulders feel great. Now to enjoy the rest of the day.
A lovely practice
Today I honor the Baileys, the Rightleys, the Mishlers, and the Martinezs!
I love this practice so much one of my favorites π
Loved this β€ even with my grandpuppy wanting to share my mat and hold paws π
β€οΈ
212/365 of 2021β
After dancing yesterday and hiking today, with virtually no stretching afterwards, this felt REALLY good! Thank you!!!!
Thank you and Namaste β€οΈ