Yoga For Strength – 40 Minute Vinyasa Sequence

Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga.

With full-body awareness and strong focus on alignment, this practice is swift but offers variations for you to try as you build your practice. Open the hips, the shoulders, and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong foundation to protect the joints. Be mindful and meet your edge!

Return to this practice to experience your growth and deepen your practice. “The journey is the reward.” Practice.

What is a Vinyasa?

Practice a safe Chaturanga:

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🇪🇸 To watch this video in Spanish:

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Amazing practice. Loved the one legged chair twist. Revolved flamingo. Cultivating strength. 😉

  2. This set a lovely mood for my day! Beautiful sunrise and laundry is going. Finished just in time 😂

  3. Yoga with Adriene has become a habit for me. I started when I had to stay at home as lockdowns were imposed in our country when the pandemic started in March 2020. I'm still at it now. Thanks, Adriene! You don't know how much you have been part of what's keeping me sane, healthy, and strong 🙂

  4. Day 1 of the August calendar for me and I feel so present. I’m grateful for taking a chance to cultivate space in the unknown with y’all 💞

  5. I made it through the end! 💪
    This is one of the videos that would be frustrating and impossible eight months ago.

  6. I started sobbing half-way through the practice. I've struggled with depression all my life, more severely so over the past ten years, since my early to mid-twenties. Despite some recent personal setbacks and despite what's going on globally, I'm finally able to go off my meds. I feel so grateful and liberated to be able to finally sense my body in a whole different way. If ever I get the chance to bump into Adriene personally, I really just wanna give her the biggest hug possible. It's potentially going to be slightly awkward, I hope that's ok.

  7. This was amazing! I did it this morning and it was so on point for me and what I needed! So much gratitude for this .. I missed Benji but I think this one will be a daily ritual for me.

  8. I was about to quit halfway through the video. I'm glad I didn't, though I didn't feel it today as I did before. I guess my mind was preoccupied by something. Hopefully it will be better tomorrow

  9. A day late starting Cultivate but I am promising myself to finish this whole month. This flow was quick but relaxing at the end. Perfect

  10. Just finished this. Excited to reboot my yoga journey on time at the beginning of a month (ahaha) as I'm part of Cultivate. Also wanted to thank you Adriene, as you make yoga fun but also fulfilling to complete as well. You're honestly the only way I can practice yoga and enjoy it without wondering "how much longer". I've been subscribed for a long time, but finally taking the time to dedicate more yoga within my life.

  11. August 1 is done off my calendar👌 Missed yoga very much now I understand it girl you made me sweat but definitely worth it thank youuuuu ❤️

  12. Day 1 of the cultivate calendar complete! I appreciated this sweat session so much! The strength I feel from months of YWA practices keeps me going. Tomorrow I'm visiting my sister and I told her to make sure her yoga mat was ready because I wanted to share a few days of yoga with her in hopes she'd get hooked like I am. Happy August friends!

  13. This was amazing! I've sort of had an accidental month off from yoga, I just fell out of the habit and kept procrastinating it but today I managed it! I'm so proud of myself for getting on the mat and with one of the longer videos as well! I feel great and I can't wait to do more tomorrow! Thank you so much Adriene!

  14. Day #1 of cultivate : I had quite a few distractions (had to take a pee break and bc of a storm the power went out lol) but i still managed to finish. I was so relaxed and present that i didn’t realize i basically did multiple pushups today. Looking forward to showing up for myself for the rest of the month <3

  15. This was challenging but there was also a sense that I needed to keep going to gain strength. A resignation of sorts but still empowered. Hello August 2021 ❤️

  16. I discovered YWA last month as I was looking to start practicing yoga again. I have really enjoyed all the sessions so far and am glad to find so many different sequences of various lengths. I also like the light-hearted but focused and inclusive approach. I look forward to following the YWA monthly themed calendar and be more consistent with my yoga practice. Thanks for providing such great resources.

  17. Happy August 2021! What a beautiful park to practice yoga in! Absolutely loved today’s practice! Namaste Adriene! 🙏🏻

  18. just when I thought I'm getting pretty good at yoga, Adrienne throws me a challenge like this vinyasa sequence

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