A blissful yin yoga class to let go of stress/anxiety while releasing hip pain and hamstring stiffness. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind.
Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body.
Roll out that mat and enjoy! XO
Location:
Vancouver Island, Canada
Intro Song:
Meet Me At The Beach by James Forest
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Just what I needed! Thank you!
Thank you soooooo much <3
Thank you 🙏
thankyou so much your channel has helped me through life so much <3
This was unbelievable. This flow was incredible. I have never released so deeply or felt so released. Thank you. This helped me access a part of my body and soul that really needed healing today. I have felt so stuck in my emotions and fears lately and this really helped me. Thank you.
Thank you for this, lovely Juliana 🌟 ♥️
Hooo ha hoo haa…..^^;;
we love you!
Thanx <3 love fom Sweden <3
I chose to do this before bed and I feel like I'm going to have the best sleep now.
I have cried so much with these hip opening poses!! I am so grateful for you & yoga!
This is the first of your videos I've done in my new university halls <3 so happy I was able to take you here with me to keep the stress away while I get used to everything 🙂
Another great yin yoga practice ❤️
Absolutely great!
Thank you Juliana❤❤❤, your classes are truelly magical💗💗💗🌸🌸🌸
Nothing / Nobody can bring me back or make me feel the way Yoga Does<3, Thank you Queen 👸🦋☮️🌏💚💙🌻🧘♀️Much Love💞☮️
The words is so beautiful. I love how you get me to feel what I needed to feel .
🙏🏻🤍 thanks you
Thank you ❤️
You are an angel. Thank you so much for your videos. They have helped me so much.
Doing this practice over and over again. Those words mean so much every time. The music heals. Thank you🙏🏻🖇
Those were the most healing 24 minutes of my life, Thank you and please continue 🌟
One of my forever favorites!
i love this yoga practice! i do not have headache after this practice anymore! thank you so much
👏👏👏👏👏👏
you are a gift. thank you for making these videos and sharing your positive energy!
Thank you so much for creating such a beautiful video. I really enjoy all of the videos that you created. I tried most of them and some of them are my all time favourite and practicing everyday. You are the best teacher ever. Xx
This was an emotional experienced! during holding a position, I was mad, frustrated, sad, then clear minded, free, connected, and at the end I giggled with happiness. The bowl i smoked probably had to do with the drama of it all, but your guidance and routine took me through an amazing experience. Thank you. <3
Wow this was amazing, I have never had this deep of a connection internally in yoga before. This was an amazing practice, I say it all the time, but truly thank you so much for what you both do Juliana and Mark❤️🙏
I have sciatica pain so can I do this yoga ?
This was special <3 hit me in a good way , thank you so much
Loved the practice. The ad at the end really ruined the vibe though 🙁
❤️
Wow! Beautiful yoga practice. Gonna share this video with my close friends and family 💜Thank you so much! Angels ✨
Beautiful session and so deep and wise messages! Lovely for the end of the day. Many thanks Boho!!