Yoga For Stress & Anxiety Relief | Blissful Yin Yoga Experience



A blissful yin yoga class to let go of stress/anxiety while releasing hip pain and hamstring stiffness. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind.

Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body.

Roll out that mat and enjoy! XO

Location:
Vancouver Island, Canada

Intro Song:
Meet Me At The Beach by James Forest

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

35 comments

  1. This was unbelievable. This flow was incredible. I have never released so deeply or felt so released. Thank you. This helped me access a part of my body and soul that really needed healing today. I have felt so stuck in my emotions and fears lately and this really helped me. Thank you.

  2. This is the first of your videos I've done in my new university halls <3 so happy I was able to take you here with me to keep the stress away while I get used to everything 🙂

  3. Nothing / Nobody can bring me back or make me feel the way Yoga Does<3, Thank you Queen 👸🦋☮️🌏💚💙🌻🧘‍♀️Much Love💞☮️

  4. Doing this practice over and over again. Those words mean so much every time. The music heals. Thank you🙏🏻🖇

  5. Thank you so much for creating such a beautiful video. I really enjoy all of the videos that you created. I tried most of them and some of them are my all time favourite and practicing everyday. You are the best teacher ever. Xx

  6. This was an emotional experienced! during holding a position, I was mad, frustrated, sad, then clear minded, free, connected, and at the end I giggled with happiness. The bowl i smoked probably had to do with the drama of it all, but your guidance and routine took me through an amazing experience. Thank you. <3

  7. Wow this was amazing, I have never had this deep of a connection internally in yoga before. This was an amazing practice, I say it all the time, but truly thank you so much for what you both do Juliana and Mark❤️🙏

  8. Wow! Beautiful yoga practice. Gonna share this video with my close friends and family 💜Thank you so much! Angels ✨

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