Yoga For Text Neck | Yoga With Adriene

Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or over strain the neck, shoulders causing spine to round. Bookmark this yoga practice to restore the natural curve of your spine, to realign the shoulders and upper spine and to relieve lower back pain.


Let me know how it goes in the comment section down below!

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Hi, I have a question. When you mentioned rotating the shoulders, did you mean pushing back similar to pinching a pencil or forward? Thanks for the great video!

  2. Fantastic flow! My neck and shoulders feel better than they have in months and regular massages! Thank you 🙏🏻

  3. Incredible yoga if you have really tight shoulders and sore neck. Feeling amazing after this practice. Thank you Adriene!

  4. Thank u so so so so so much for this litty ditty… So powerful… Thank u dear Adreine for sharing your energy with the world 🌺

  5. Just came back to this because of a headache. Thank you so much it worked just as well as it did two years ago. I feel so much better! 🙂

  6. Superb video, one gets immediate relief in neck after going though the full sequence. These videos are even more effective than physiotherapy sessions! Thanks 😊

  7. Thank you Adriene for saving my life. I'm not exaggerating. You saved me from excruciating pain because of herniation in my neck. Pain that nothing helped me from. This yoga class has become as natural and every-day for me as breakfast, coffee and breathing. God bless you, you are an angel.

  8. i love how you describe every move and tell us what to do with every body part. we don't have to look at the screen, but just listen to your voice.

  9. Im crying. I needed this for years and didn’t have enough money to visit the chinese physician who pointed out my neck problems accurately. I have problems wiith from pectoral tightness up to jaw tension and misaligned teeth from jaw tension and didnt find exercises that worked until now. Even the kink in my breathing is gone, i can breathe deeply again. Ive been depressed but now feel so great after this exercise. All hail yoga master adriene.

  10. I have so much stress built up in my upper back. Your videos keep me sane in my life and give me hope that there is a better way 🙂 Thank you!

  11. Adrienne you are truly a godess
    I am purely in love with you
    I listen to your voice with deep passion as i lay with you ;)..i had an experience with you once its like yo: were live talking directly to me i came so hard ..then you said to take my "seed and put it at the tip of my spine" you are the sexiest woman i can ever think of
    And you heal me spiritually
    Thank you for what you do
    If you ever need an honourable honest man look me up
    Or if youd like me to make you some videos so you could watch me id be honored to oblige you
    God bless you
    I love you
    Lucas Donald Joseph Scott
    March 3rd 1990
    Estevan Saskatchewan

  12. My little parrot loves to tunnel in the spaces between my body parts and the matt, and sneaks in the tiniest nips every so often, really adding awareness to keep my toes off the ground when possible my cockatiel joining us today following her sister curiously the same size as the other, her feathers a soft grey, matching her gentle nature, creating equal balance of contrast with my other bird or fire breathing dragons primary colored feathers and diva ways. They are like yin and yang, it would seem as tho they enjoy yoga as I do, this video was alot of fun. Thank you

  13. I love your practices so much! I have been looking for a yoga routine for this exact issue however, my "text neck" actually comes from reading too much. Nevertheless, your sequence worked wonders! Thank you so much and God bless!

  14. WOW! I woke up with a terrible crank in my neck from either sleeping wrong on it or my two back to back 15 hr workdays looking at my computer…. this video made my neck feel so much better! It isn't completely 100% yet but I can feel it getting there. Thanks Adriene! <3

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