Yoga Full Body Stretches for Tension and Sore Muscles



This is a 15 min yoga full body stretch for tension and sore muscle relief. This quick yoga class stretches the entire body to help you feel your best mentally and physically anytime of the day. Use these stretches in the morning or evening!

#Yoga #FullBodyStretch #Tension

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

32 comments

  1. Good morning on the US side. good evening on the other side to all! May your day/night be beautiful & blessed with many positive things. πŸ•‰πŸ§˜β€β™€οΈπŸ’œπŸ™

  2. I'd taken a break of over a week from yoga, and this morning I just had such a strong desire to do a practice and to try something new.
    Thank you so much for this practice – I believe it's exactly what I needed πŸ™‚

  3. Love Love Loved this!!! This for once was a video that went at a speed I can get with early in the morning. Thank you so much!! It was lovely to wake up with this <3

  4. I subbed pretty early on. I've had to take a break, & I'm glad to see how you're channel has grown. This was a great routine, thanks.

  5. Thank you. Thank you. Thank you. For guiding us through a beautiful yoga practice. Your voice gentle and kind. The stretches yummy for the body.

  6. I have the urge to do this every day now. Thank you Bird.
    I wish everyone in the world would be doing yoga and meditation, we need a higher frequency of love and light. It may sound cheesy but we do.

  7. This felt amazing! Perfect relaxing class for the whole body. Just what I needed during my lunch break at the end of my work week, especially after having a rough day/night yesterday. Thank you, Bird πŸ™πŸΌπŸ’™

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