PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Mudrasana – Psychic union Pose, Psychio-union posture, Yog-Mudra Asan, Yogmudra Asana
The word “Yogamudra” is derived from the two words — yoga (awareness) and mudra (seal). Yogamudra thus is the “seal of awareness”. It ensures that you attain the highest stage of awareness.
It strengthens the internal organs of the abdominal region.
It relieves constipation and indigestion.
It stimulates the ovaries and the uterus in women.
It rectifies the problem of premature ejaculation.
It increases the memory power.
It removes excess of fat in the abdominal region.
It awakens the ‘Kundalini Shakti’ (Serpent power). The person becomes one with the cosmic consciousness.
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