Yoga Stretch – Yoga With Adriene

Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness.

Working with conscious breath, this sequence is excellent for post workout or for those feeling sore a little anxious. This is a mindful and yummy yoga practice that everyone can try!

Use the video in tandem with Yoga Tone to get fit for the summer:

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. How wonderful piedins and kissed plants. Whatever good smell, they must be sweet.I'd like on my face to adore all of them and, above all, put their nose between my fingers to smell all kinds that makes me pull my pea

  2. I’d just like to say thank you for putting such wonderful kind words and actions out into the world 💜 really made my morning!

  3. Five years later and I still come back to this video, it's one of my favourite full body practices. And I love the bird sounds and the view of the lake, so relaxing! Thanks Adriene! 💚

  4. Really enjoyed this after doing a lot of walking today 🙂 Thanks for making me laugh whilst stretching 🙂

  5. i think this is a new video for me today. back from vacation and after midnight. but still maintaining my streak

  6. Thanks for this very good yoga stretch. I have a cracking nee problem if you have any suggestions on how to stop this feel free to tell me?.

  7. Life saving stretches!! And if am too tired to steetch at least I get to sing along 😀 muchas gracias Adriene 🙏🏻❤️

  8. I just have to say… I love that there is a duck in the background! Also, this is an awesome exercise routine! Thank you!!!

  9. I'm way behind on my yoga for this month after having a few days off due to building work. It felt so good to be back today 🙌🏻🙏🏻 such a lovely stretch ☺

  10. 170/365 of 2021✅ Did this one yesterday, but forgot to comment in here. It helps me to keep track, and when I feel upset with something, I can look at the counting and feel that I can keep up with my goals, even when it’s hard. Thanks Adriene. Thanks everyone 🙏

  11. What a great flow to finish out the work week. I loved hearing the birds living their lives 🙂 Thank you community for sharing this time with me!

  12. The birds In this video are everything they literally made me lol a few times. A great add to another amazing video by Adriene. Thank you!

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