Yoga To Feel Your Best | Yoga With Adriene

Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!

No perfect scenario or prerequisite is necessary for this session. Meet yourself wherever you are and embrace it!

Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self.

Let us know how you are feeling and where you are practicing today in the comment section down below!


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More at
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Today's session highlights the magic of yoga and how you can step on your mat feeling one way, and leave feeling… different.
    Yoga connects you to your magic.

  2. “Embrace it. Keep it. Love it. It’s all good.” I do love the positive energy that you are spreading to all of us through your videos. We don’t know each other, but I consider you as a good friend, who I wanna see every single day. Thanks Adriene! Sending love from WA! ❤️

  3. That 19:50 face in cobbler's pose after saying if you haven't massaged your feet before, give it a go 🤣 gold!! Always good vibes with you, Adriene. Thank you 🙏

  4. This is one of my all time favourite videos of yours – whenever I feel like I need a little extra alongside the day’s calendar video, this is what I do. I love it every time 🙂 thank you so much for all your hard work!

  5. Perfect wake up video first thing in the morning. It flew by & now I’m ready to start my day. Landed on the mat tired & achy- leaving it energized & well.

  6. First time doing this practice in our new house so I finally don't have to be mindful of others when doing the feet wake up call 🎉

  7. Loved this practice! In one of the final twists, I looked to the right out my window to see birds gathering in the top of a leafless tree. As 2019 spring bloomed when this video was shot, 2021 fall begins.

  8. I just love the passion that you put in your videos and love your personality! You make me feel so good with these practices and after each session I love to come to the comment section and feel the love!💕 Thank you! 💓

  9. This was the perfect mid-day pick me up. It was short and sweet but just enough movement to help me finish the day. Thank you Adriene!

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